Health Tools

TDEECalculator

Calculate your Total Daily Energy Expenditure. Know exactly how many calories you burn daily based on your BMR and activity level.

TDEE Calculation

Your TDEE

Daily Calories2,384calories/day
Weekly Calories16,688calories/week

Goals Based on TDEE

Maintain Weight2,384 cal
Lose 0.5 lb/week1,884 cal
Lose 1 lb/week1,384 cal
Gain 0.5 lb/week2,884 cal
Gain 1 lb/week3,384 cal

Activity Levels

  • Sedentary: Little/no exercise
  • Light: 1-3 days/week
  • Moderate: 3-5 days/week
  • Active: 6-7 days/week
  • Very Active: Physical job + gym

Using TDEE

  • TDEE = maintenance calories
  • Subtract 500 to lose 1 lb/week
  • Add 500 to gain 1 lb/week
  • Track weight to adjust

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