Health Tools

MacroCalculator

Calculate your daily macronutrient needs. Get personalized protein, carbohydrate, and fat targets based on your fitness goals.

Macronutrient Targets

Daily Macro Targets

Protein180ggrams
Carbs270ggrams

Macro Breakdown

Fat60g
Protein Calories720 cal
Carb Calories1080 cal
Fat Calories540 cal
Total Calories2340 cal

Macro Ratios

  • Balanced: 30% P / 35% C / 35% F
  • Low Carb: 40% P / 20% C / 40% F
  • Keto: 25% P / 5% C / 70% F
  • High Carb: 25% P / 55% C / 20% F
  • High Protein: 40% P / 30% C / 30% F

Protein Tips

  • 1g per lb to build muscle
  • 0.7g per lb to maintain
  • Spread across meals
  • Post-workout: 20-40g

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