Health Tools

CalorieCalculator

Calculate your daily calorie needs, BMR, and TDEE. Supports weight loss, maintenance, and muscle gain goals with macronutrient breakdowns.

Your Information

Calorie Analysis

Daily Calories0cal
BMR0cal
TDEE (Maintenance)0 cal
Protein (g)0 g
Carbs (g)0 g
Fat (g)0 g
Weekly Deficit/Surplus0 cal
Est. Weight Change0 lb/week

Activity Levels

  • Sedentary: Little/no exercise
  • Light: 1-3 days/week
  • Moderate: 3-5 days/week
  • Very Active: 6-7 days/week

Formula (Mifflin-St Jeor)

BMR Men: 10W + 6.25H - 5A + 5

BMR Women: 10W + 6.25H - 5A - 161

TDEE = BMR × Activity

Need Professional Help?

Get detailed estimates from our expert team.

Get a Quote