Health Tools

BMRCalculator

Calculate your Basal Metabolic Rate (BMR). Find out how many calories your body burns at rest to plan your nutrition and fitness goals.

Basal Metabolic Rate

Your BMR

Daily BMR1,734calories/day
Hourly BMR72calories/hour

Daily Burn by Activity

Sedentary (BMR × 1.2)2,081 cal
Light Activity (× 1.375)2,384 cal
Moderate (× 1.55)2,688 cal
Active (× 1.725)2,991 cal
Very Active (× 1.9)3,295 cal

What is BMR?

Basal Metabolic Rate is the number of calories your body burns at complete rest to maintain basic life functions like breathing and circulation.

How to Use BMR

  • Multiply by activity factor
  • Subtract 500 cal to lose 1 lb/week
  • Add 500 cal to gain 1 lb/week
  • Maintain weight = TDEE calories

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