Health Tools

Heart Rate ZoneCalculator

Calculate your target heart rate zones for optimal training. Find your fat burning, cardio, and peak performance zones.

Heart Rate Zones

Your Heart Rate Zones

Max Heart Rate190BPM
Target Zone133-162BPM

Training Zones

Zone 1: Recovery (50-60%)95-114
Zone 2: Fat Burn (60-70%)114-133
Zone 3: Cardio (70-80%)133-152
Zone 4: Hard (80-90%)152-171
Zone 5: Max (90-100%)171-190

Training Zones

  • Zone 1: Warm-up, recovery
  • Zone 2: Fat burning, endurance
  • Zone 3: Aerobic fitness
  • Zone 4: Anaerobic threshold
  • Zone 5: Maximum effort

Measuring Heart Rate

  • Neck (carotid artery)
  • Wrist (radial artery)
  • Chest strap monitor
  • Smartwatch/Fitness tracker

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