Health Tools

Running PaceCalculator

Calculate your running pace, speed, and finish times. Plan your race strategy for 5K, 10K, half marathon, and full marathon.

Pace Calculation

Your Pace

Pace9:10per mile
Speed6.5mph

Race Predictions

5K Time28:28
10K Time59:00
Half Marathon2:00:00
Marathon4:00:00
KM Pace5:41

Common Race Distances

  • 5K = 3.1 miles
  • 10K = 6.2 miles
  • Half = 13.1 miles
  • Marathon = 26.2 miles

Pace Tips

  • Negative splits = faster finish
  • Start slower than goal
  • Practice race pace
  • Use for training zones

Related Tools