Health Tools

Body FatCalculator

Calculate your body fat percentage using proven methods. Track your body composition and fitness progress accurately.

Body Fat Calculation

Body Composition

Body Fat %18.5%
CategoryAverage

Body Composition

Fat Mass31 lbs
Lean Mass139 lbs
Healthy Range10-20%
Ideal Weight160-175 lbs
Fat to Lose0-10 lbs

Healthy Ranges

  • Men: 10-20%
  • Women: 18-28%
  • Athletes: 6-13% M / 14-20% F
  • Fitness: 14-17% M / 21-24% F

Navy Method

Uses neck, waist (and hip for women) measurements along with height to estimate body fat percentage accurately.